Is your inner voice more of a critic than a cheerleader?

If thoughts like “I’m not good enough,” “No one likes me,” or “Something’s wrong with me” are on repeat in your mind, you’re not alone. That kind of self-talk can wear you down, leave you anxious and unmotivated, and hold you back from the life you actually want.

Low self-esteem affects everything—your mood, your confidence, your relationships, your willingness to take up space. And if you’ve been stuck in self-blame or feeling “not enough” for a long time, it can feel hard to even imagine a different way of being.

But change is possible.

In therapy, we’ll work together to quiet that harsh inner critic, challenge the beliefs that aren’t serving you, and help you build a kind, grounded, confident relationship with yourself. You deserve to feel at home in your own story—and in your own skin.

Ready to start that journey?

Click below to schedule your appointment.