Trauma happens when something deeply frightening, overwhelming, or hurtful shakes your sense of safety—whether it’s a one-time event or something that happened repeatedly over time. Trauma can come from many experiences, like accidents, abuse, loss, medical emergencies, or even the ongoing stress of difficult relationships.

When trauma isn’t fully processed, it can keep your brain and body stuck in “survival mode.” This means you might feel constantly on edge, like danger is still nearby—even when you’re safe now.

Common ways trauma shows up include:

• Flashbacks or unwanted memories that feel like they’re happening all over again

• Nightmares or trouble sleeping

• Feeling jumpy, irritable, or “on guard”

• Panic attacks or overwhelming anxiety

• Numbness or feeling disconnected from yourself or others

• Difficulty trusting people or forming close relationships

• Persistent feelings of shame, guilt, or low self-worth

• Avoiding places, people, or topics that remind you of the trauma

These symptoms can make everyday life feel exhausting and confusing—but healing is absolutely possible.

In therapy, we’ll explore your unique experience, gently process the trauma, and work on rebuilding your sense of safety and strength—helping you reclaim your life and move forward with hope.

Ready to start feeling like yourself again?

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