Counseling for Anxiety, Attachment, Relationship Patterns, Trauma, Self Esteem & Motherhood
Love Passionately. Grow Wildly. Live Vibrantly.
Welcome
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Welcome •
In Person and Virtual Therapy in Colorado
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In Person and Virtual Therapy in Colorado •
In Person Therapy— I offer in-person services to clients in Colorado. I am conveniently located in Fort Collins, CO and have created a bright, but cozy, space for healing.
Virtual Therapy— I offer virtual therapy to anyone located in Colorado and Florida. Bring therapy to you!
My Specialties
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My Specialties •
Attachment
Identify and change unhelpful patterns that affect your relationship with yourself and others.
Anxiety
Learn to let go, calm yourself, destress, and be able to accept and relax into the present moment.
Trauma
& EMDR
Process and heal from events and situations that have had a profound, but harmful, impact on you.
Self-Esteem
Learn to fully love and accept yourself, embrace your story, and create a life you love.
Motherhood
& Attachment
Feel more confident, connected, and calm as a mom—while healing the patterns you don’t want to pass down.
Contact Me
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Contact Me -
Blogs
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Blogs -
Take a Course
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Take a Course -
Begin your journey to a more secure attachment style today:
Join my Self-Paced Digital Course:
Anxious to Secure—
Healing Your Anxious Attachment
9 Modules with over 40 video pre-recorded lessons
Tons of activities, worksheets, exercises to help you move towards a secure attachment style
Learn how your attachment style is formed, how it impacts your life and relationships today, and how you can change it.
Learn skills to regulate your emotions, communicate effectively, choose healthy relationships, and parent with a secure attachment style in mind
Free Resource
Get my FREE 29-page Ultimate Attachment Healing Guide, complete with the Attachment Styles Quiz, a 4-Step Healing Guide, and the New Anxious Attachment Journal.
Connect with me on Instagram
Learn how to heal your own attachment wounds while raising little ones. Discover practical strategies, nervous system tools, and self-compassion practices to support both you and your child.